Six Bulking Breakfast Oats Description Oats are a great start to the day and possibly the best way to get in your morning protein, refuel for the day, get a headstart on your calorie consumption for bulking, plus load up on fiber and micro nutrients. But plane...
Six High Protein Smoothies Description Smoothies are a phenomenal way to get in your protein, increase your calorie consumption for bulking, and load up on fiber and micro nutrients. The only drawback, if you’re like me, is getting a smoothie recipe...
Choc Chip Protein Muffins Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Yield: 8 muffins Protein source: Grow by Steve Vanilla Cupcake (whey protein) Goals Supported: Grow and Bulk. Shred in moderation. Serving size: 1 cookie Calories: 457 (est)...
Choc Chip Protein Cookies Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Yield: 8 cookies Protein source: Grow by Steve Vanilla Cupcake (whey protein) Goals Supported: Grow and Bulk. Shred in moderation. Serving size: 1 cookie Calories: 143 (est)...
Protein Brownies Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Yield: 12 brownies Protein source: Grow by Steve Chocolate (whey protein) Goals Supported: Grow and Bulk. Shred in moderation. Serving size: 1 brownie Calories: 329 (est) Protein: 22 g...
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