Rich Chocolate Protein Mousse
| Prep Time:
15 mins |
Cook Time:
0 mins |
Total Time:
15 mins |
Yield:
5 servings |
Protein source:
Recover by Steve Chocolate (casein protein) |
Goals Supported:
Grow and Bulk as snacks. Shred as a meal. |
| Serving size:
125 ml |
Calories:
298.5 (est) |
Protein:
26.9 g (est) |
Carbs:
17.5 g (est) |
Fat:
6.8 g (est) |
Fiber:
4.3g (est) |
Description
A rich chocolate mousse with a similar amount of protein per serve as an average protein shake. Most of the protein is micellar casein, which released slowly over about 6 hours. This unique property means casein can supply your body with the nutrients it needs to repair your muscles while you sleep, making this protein mousse the perfect desert.
Ingredients
500 g Vanilla skyr (Icelandic yoghurt). Plain skyr or Greek yoghurt can also be used
75 g Recover by Steve Chocolate casein protein powder (10% off with code: MOUSSE10)
25 g dutch processed cocoa powder
25 g Stevia Sweet Granulated
Optional
Aprox. 30 ml pomegranate seeds to garnish
1 – 3 square of sugar free dark chocolate, shaved as a garnish.
Instructions
- Blend the Recover by Steve protein powder with the cocoa powder and granulated Stevia.
- Add the blended powder into the skyr and fold or whip until well combined.
- Seperate into five glasses and cover. Allow to rest in the fridge overnight. Storing in a single container and serving in bowls is also fine.
- Optional: shave the sugar free dark chocolate onto each glass or bowl of mousse before serving. Add pomegranate seeds to garnish.
If you have followed these instructions, you now have a delicious rich chocolate protein mousse! The perfect desert for supporting your fitness goals. Grow Snacks by Steve are designed to assist you in hitting your goals by making it easier and more fun to get your daily dose of premium casein protein. For more information on how to set goals you’ll actually achieve, check out our ultimate guide on How to Set SMART Fitness Goals.