Did you have a New Year’s resolution to lose weight this year? Have you managed to stick to it? Or are you having trouble with it? Many people set goals to lose weight, but without much planning or motivation behind it. Without a clear plan in place, it can make your goal go astray. With the right planning and smaller goals, it can help you to achieve your overall weight loss goal. When it comes to losing weight, it is important to focus on doing so in a healthy way. It helps your results to last longer and is a much more beneficial way of doing it. Let’s take a look at how shredding weight the healthy way will give you the best results. 

Get In The Right Mindset

One of the most important things you need to do when trying to lose weight, is to get yourself in the right mindset. If you are not thinking positively about your goals than you are less likely to achieve them. Positive mindset can make a huge difference to the way you tackle your goals. Saying daily affirmations, practicing self-love and self-care can help you on your way to shredding the weight. 

Don’t Skip Meals

It sounds pretty simple that if you don’t eat, you’ll lose weight, right? Not necessarily. By skipping meals you are tricking your body into thinking you are starving, this forces your body to store fat. Your body starts to store fat because it is worried that there will not be another meal for a while. 

Skipping meals is counter productive to losing weight. If you are not wanting to have a full meal, switch out a meal or two a day to a meal supplement shake, such as our Shred Shake. This ensures that your body is still getting all the good stuff that it needs, without all the bad stuff. 

Shred by Steve is in no way a generic protein powder. It was developed from the ground up to support the goal of shredding fat while maintaining muscle mass. This requires high protein and low carbs and fats to supply your muscles with the nutrients they need to repair from exercise while adding minimal calories to your diet. Shred by Steve helps you keep your diet lean without missing out on the protein necessary for muscle repair and development

Stay Hydrated

Water is one of the most important things when it comes to your health. Staying hydrated helps to keep your organs running smoothly, helps to keep healthy skin and can also improve your mood. 

Staying hydrated is even more important when you are trying to shred weight as working out and exercising will cause you to become dehydrated if you are not drinking enough water. 


There is no one magical trick to help you lose weight. It is a combination of eating healthy, practicing a healthy lifestyle and including exercise in your daily routine. You can not do just one of them and expect the results you are looking for. 

If you are new to exercising, start with a small amount each day, even if it is just going for a walk. Build up as you become more comfortable with the physical exercise and keep adding to it. 

Aim to exercise for at least 30 minutes each day. 

Be Consistent

We would love to tell you that shredding weight is an overnight thing, however it is not. You need to stay consistent with your efforts. If you only eat healthy and exercise for a week, you aren’t going to get to your goal. You may not notice any big results for weeks or months, but that’s okay because it is not meant to be a quick fix. A quick fix is not always a good fix. 

Take your time, build up your momentum and take it one day at a time. 

Before you know it, there will be visible results not only on the scale but when you look in the mirror as well. 

If you are looking for a way to shred, in a healthy way, Goals By Steve is here to help. Each of our products has been specially designed and formulated to focus on your goals. Together we can help you to achieve your personal goals sooner rather than later.