Creamy Protein Ice Cream


Grow Snacks By Steve

Prep Time:

5 mins

Cook Time:

0 mins

Total Time:

5 mins


2 bowls

Protein source:

Recover by Steve Strawberry Dream (casein protein)

Goals Supported:

Grow and Shred

Serving size:

1.5 cups


153 (est)


16 g (est)


14 g (est)


2.5 g (est)


5 g (est)



Ice cream that is low in calories and high in protein sounds impossible, but it’s actually easy and delicious with this recipe! Like my coffee banana bread recipe, most of the protein is micellar casein, which released slowly over about 6 hours. This unique property means casein can supply your body with the nutrients it needs to repair your muscles while you sleep, another reason this ice cream make a great desert!



350 g frozen strawberries
1 scoop (40 g) Recover by Steve Strawberry Dream casein protein powder (10% off with code: ICECREAM10)
300 ml unsweetened almond milk
1 pinch of salt

Mix it up with your choice of toppings, mix-ins, and sauces (not included in calories and macros above).
Toppings: fresh strawberries, raspberries, or blackberries. Sugar free biscuit pieces.
Mix-ins: sugar free choc chips (especially white choc)
Sauces: sugar free caramel sauce



  • Blend all ingredients (except optional mix-ins etc) together in a strong blender. A weaker blender won’t be able to handle the thickness we are aiming for. You may still need to use a wooden spoon to move the mixture around and blend evenly. Continue until mixture is a dense, ice cream consistency.
  • Fold in chosen mix-ins and store in the freezer. Serve in bowls with desired toppings and sauces.


If you have followed these instructions, you now have a delicious, creamy strawberry ice cream that’s low in calories and high in protein! The best desert for supporting your fitness goals. Grow Snacks by Steve are designed to assist you in hitting your goals by making it easier and more fun to get your daily dose of premium protein powder. For more information on how to set goals you’ll actually achieve, check out our ultimate guide on How to Set SMART Fitness Goals.